Thursday WOD


CrossFitters are HOT!!  Come get a dose of Diane today.  Ladies, your prescribed weight is 160.


21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

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  1. Yikes! Looks like Brad’s about to take the high hard one with a dumbbell!
    Ebola still lingering…should be back tomorrow. Miss everyone!

  2. Kim – you are too funny – you are obviously enjoying your photoshop. Brad looks like he’s on a barbeque spit roasting in the fire – his punishment for making me run yesterday.

  3. **gigi** Burpee hater..Crossfit Lover says

    Hmmmmm….I guess the air conditioning hasn’t been turned on yet. YIKES!!!
    Good to be home…see ya’ll tomorrow!!
    p.s. hope everyone is feeling better!

  4. jenny.... Jpo says

    You need help Kim!

  5. A little low on energy due to the short virus experience I had. Did Diane this early am with Kim’s support. Thanks Kim.
    160# DL and HSPU on wall 6:36.
    Can’t wait to do that one again.
    I surprised myself and actually earned some points on the fishing game. Not very good at video stuff…855 I think was my score?
    See ya tomorrow.
    How’s the house Jenny? Can’t wait to see it.

  6. Awesome workout today, except the part when Max bit the neighbor! Anyway I guess that’s good for the heartrate right? Awesome job today peeps! Pebbles is the only person to get an RX and she did it in 6:28. She is 1BadBitch! Kimpossible smoked me today by about 2 min! Lynn Morley is in the lead for the fish game with 915 points.

  7. ps. GiGi, it’s about time you got your butt back to GA! Spider hope you feel better soon!

  8. Breeze’s new handle is changing to Boogaloo, as in “Breakin-2 Electric Boogaloo”. That is one bad ass breakin’ move! An athletic mix of a back spin and the always popular wedding hit, the Russian kick!

  9. ***gigi*** vacationing crossfitter says

    Sheez…I’m still in detox from the Burns’ Birthday Beach Bash! I’ll be there lunchtime tomorrow…promise!
    p.s. I’m already scared…be nice to the Gigi!!!
    boogaloo roasting on an open fire…right before pistol drops her weight on him…crackin me up over here!!

  10. 7:55 RX. Those 225 deadlifts were not joke.
    Great job everyone who did it. Tomorrow is a well deserved day off.
    Oh…… and I smoked all of you in the fishing game 1200 pts.

  11. Pebbles says

    I am getting a license plate that says “1BadBitch” for my minivan. 🙂
    Just kidding!