30 Wall Ball/30 Push Ups
200 m sprint
30 Pull Ups/30 KB Swings
200 m sprint
30 Box Jumps/Squats
200 m sprint
30 DL/30 MB Clean
200 m sprint
30 HSPU/30 Ring Dips
200 m sprint
30 Lunges/30 Double Unders
200 m sprint
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Anyone feel like working out with me at 11?
I’m out…but if I can muster up enough energy, I’ll be up there later this afternoon. Losing voice now…Bill is THRILLED!!
ttfn,
Cheri
Tagged along with my husband today. Had a great time with this work out. Feeling so much better again. Was even descibed as “spunky” by my husband and Brad.
Bill is not the only one thrilled ur losing your voice…;-)
be quiet fishstick!!
Worked out by myself 🙁