Thursday WOD


Whit, you surprised me!  I didn’t know you were such a stud!


Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Post time for each of five rounds to comments

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  1. cheri aka gigi, founding member of Crossfit N. Fulton says

    ah man…that is just not right! I remember Barbara! I think
    “Barb” is more in line after a couple days off.
    What time(s) are you guys having classes today?
    I am getting the grand-gremlins soon……..

  2. kim....satan in a sportsbra says

    11:00 for Barb

  3. “Barbara” 58:40