Thursday WOD


Three rounds for time of:
225 Deadlift, 15 reps
15 Handstand push-ups
15 Pull-ups

15 vertical leaps (1 foot above reach)

Post time to comments.

Share on Facebook


  1. well hell…i’m just swamped but should get a break after 3 today. Anyone working out after that I can join?

  2. 16:10 (rx)….for those who think I dont actually work out.

  3. Kim the Pistol says

    GiGi, wanna workout with me at 5:30 ish?

  4. Would like everyone to know that i am nowa victim of the 10 kg plates. The WOD called for 225lb deadlift…i thought it was aweful heavy. When i came back to the gym and started unracking the weights, it was actually 249! Thanks Kim….

  5. oops!

  6. Christy...aka Pebbles says

    Anyone got a conversion chart for the Tregos?
    Great WOD. Did HSPU up on my toes on the box. I am working towards the wall. 155lb deadlift (so Brad sais) and still working on the kipping pullups. 15 min and some odd seconds. Off tomorrow. Looking forward to seeing everyone Saturday!

  7. Christy...aka Pebbles says

    PS. Way to go Brad, Great RX work out and time.

  8. Like kanya would say turtle..”N-n-now th-that that don’t kill me
    Can only make me stronger” and this would be the backround vocals…”Work it, make it, do it, Makes us harder, better, faster, STRONGER! and that is what the little pistol did for you today she Worked it, made it, and you did do it,she just
    Makes us harder, better, faster, STRONGER what a girl!!! she must really love you!