Five rounds of:
Deadlift, 3 reps
Handstand push-ups, max reps
Post Deadlift loads and number of Handstand push-ups to comments.
Share on FacebookFive rounds of:
Deadlift, 3 reps
Handstand push-ups, max reps
Post Deadlift loads and number of Handstand push-ups to comments.
Share on FacebookThis is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
Click the Green SugarWod “WODS” Button on the front page to see the WOD! Share on Facebook
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awww…that’s my kind of work out but I am on a rest day.
See everyone tomorrow or Saturday. I am looking forward to getting in a great work out before the Holiday week-end.
Decided to PR 1RM in dead lift today after the workout, 299ish lbs. Not bad for a little guy.
Kim, Thanks for encouraging me to do a “real” hspu!! I am so proud of myself!! You are the best at pushing me further. I need that. Thanks so much!!