Thursday WOD


Five rounds of:
Deadlift, 3 reps
Handstand push-ups, max reps

Post Deadlift loads and number of Handstand push-ups to comments.

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  1. awww…that’s my kind of work out but I am on a rest day.
    See everyone tomorrow or Saturday. I am looking forward to getting in a great work out before the Holiday week-end.

  2. Austin M says

    Decided to PR 1RM in dead lift today after the workout, 299ish lbs. Not bad for a little guy.

  3. Kim Nadler says

    Kim, Thanks for encouraging me to do a “real” hspu!! I am so proud of myself!! You are the best at pushing me further. I need that. Thanks so much!!