Thursday WOD



Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

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  1. Anyone wanna workout with me at 8:30am?

  2. If I can get Ryan to the sitter I will,

  3. Lol. Wish I would have had this option last night… Just kidding! In some self abuse sense I think I really like the earlyyyy morning workouts. Great early morning workout guys!

  4. I’m just sayin…Marc is not a morning person! I don’t know whose worse, him or Breeze. Good job this morning ya’ll!

  5. gigi..burpee hater to infinity and Beyond!! says

    i’m trying to make the 5ish class. hope this doesn’t hurt me too bad!

  6. Sammy, I tried my best to beat your record Helen time this morning but you still have me beat by a solid minute… I’ll have to pick up my pull-up pace.
    Still, two minutes faster than last time… 12.08 rx
    Well done early crew!

  7. Hicky,
    Don’t beat yourself up…. that time was pre-Chest to Bar on the pullups. If you did yours CTB, it’s gonna be tough for me to beat your time. Remember, you have that swift running thing down to a science…..Hicky “Bolt”.
    We will see when I give it a shot in the morning.

  8. Did anyone see that 200m that Bolt ran last night! Holy Cow that guy is fast. He left everyone in the dust with that 19.30 Just amazing.

  9. Hicky’s additional nickname is “Wonder Woman.”

  10. Good to be back. Two weeks off is brutal to come back to.
    Nick was the man at 6PM today. Sammy I am sure you will be sub 14 min.
    See you tomorrow.