Cheri and Val love Air Squats!!!!
Run 400 m
40 kettlebell swings
40 burpees
Run 400 m
30 kettlebell swings
30 burpees
Run 400 m
20 kettlebell swings
20 burpees
Share on FacebookCheri and Val love Air Squats!!!!
Run 400 m
40 kettlebell swings
40 burpees
Run 400 m
30 kettlebell swings
30 burpees
Run 400 m
20 kettlebell swings
20 burpees
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This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
My hubby said it looks like I just laid an egg!
hehehe…see you later!
22:25, eat that you Butches!!
My my….very impressive and I guess that beats my 40 minutes or whatever it was. May I say again just how much I truly despise those hideous burpees!!! They had better make something look fabulous quickly!!! Keep it rockin while I’m gone!!
btw…how’d Brad do????
Dang near killt me….Running a fever now!
btw…Brad hasn’t done it yet!!!
My legs are KILLING me!!!!!
They’ll grow back!!!
I’m a day or two behind….I did 50 air squats and 100 jump ropes….my time was 15:36 which was second place, right behind my beautiful wife