Thursday WOD

November 1, 2007 by

Christydlpng

"Diane"

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

Post time to comments

Share on Facebook
Filed Under: Uncategorized

Comments

  1. Christy says
    November 1, 2007 at 1:32 pm

    Can’t wait to do this. Thank you BRAD for your encouraging message today. Your inspirational words should probably be put on plaques for people’s walls!!!!

  2. Kim says
    November 1, 2007 at 3:35 pm

    This workout took me 6:48…..Probably shoulda went heavier…:( 115 dl