5 rounds for time:
25 sandbag cleans
50 squats
400 m run
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Funny!
See you Monday
Hope everyone is having an awesome week without the Butch clan. I am sure you miss the boys and Pebbles the most. Saw yesterdays CF total’s. Bam Bam, holy crap you are a monster.
Breeze we got some work to do.
Thanks Kim and Brad for always pushing me! Today was a great workou! Trego, you did awesome too!
Nitro…dont make me come over there…
Thanks Kim…See you all on the 13th. Lets start getting clients from both gyms talking sh%t on the blogs. j/k
Cory, great job!!! You almost beat my idol (Hicky). Take care everyone.
Hicky, you are everyone’s idol… Just a shoutout that Hicky has been training for her first fight,which is now scheduled for early November!!! I hope everyone comes out to support our crossfit family freak…She has been kicking my ass for weeks so she should put on a gteat show. Gigi, sorry I have missed you this week, hopefully tomorrow we can run that hill together!!! Hagler
P.S. Sammy and Spider did great on wednesday , you guys work well together, keep it up!!!!!
Tearin’ up the box jumps!
Way to go Eddie!
Christian