Thursday WOD


5 rounds for time:

25 sandbag cleans
50 squats
400 m run

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  1. Funny!
    See you Monday

  2. Hope everyone is having an awesome week without the Butch clan. I am sure you miss the boys and Pebbles the most. Saw yesterdays CF total’s. Bam Bam, holy crap you are a monster.
    Breeze we got some work to do.

  3. Thanks Kim and Brad for always pushing me! Today was a great workou! Trego, you did awesome too!

  4. Nitro…dont make me come over there…

  5. Thanks Kim…See you all on the 13th. Lets start getting clients from both gyms talking sh%t on the blogs. j/k

  6. Cory, great job!!! You almost beat my idol (Hicky). Take care everyone.

  7. kathy hagler says

    Hicky, you are everyone’s idol… Just a shoutout that Hicky has been training for her first fight,which is now scheduled for early November!!! I hope everyone comes out to support our crossfit family freak…She has been kicking my ass for weeks so she should put on a gteat show. Gigi, sorry I have missed you this week, hopefully tomorrow we can run that hill together!!! Hagler
    P.S. Sammy and Spider did great on wednesday , you guys work well together, keep it up!!!!!

  8. Tearin’ up the box jumps!
    Way to go Eddie!