Thursday WOD

December 20, 2007 by

Crossfit_010

Nice hands of a true kipper!

21-15-9

Muscle Ups

Back Squat

Wall Ball

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Comments

  1. cheri says
    December 20, 2007 at 8:35 am

    ouchie hands! I think I’ll give the ol’ arms a break today.
    carry on xfitters!
    gigi

  2. cheri says
    December 20, 2007 at 8:44 am

    I thought this was a cute video of the box jump. Looked at the muscle up vid…now that’s a six pack!
    http://media.crossfit.com/cf-video/boxjump.wmv
    And for those that did not see the piano guy..it’s a must see. Most fascinating! Have Kim email it to you, or I can.

  3. cheri says
    December 20, 2007 at 8:47 am

    dang…wrong link…
    here it is:http://media.crossfit.com/cf-video/CrossFit_BoxJumpVariations.wmv

  4. jeff_btbcrossfit says
    December 20, 2007 at 3:50 pm

    Wow- if someone completes all these M-U’s as RX’d, I’ll buy them a cold one. Anybody do this?

  5. kim says
    December 20, 2007 at 4:10 pm

    We had one do jumping muscle ups!

  6. Jenny says
    December 20, 2007 at 5:46 pm

    Anyone working out at 7a tomorrow?

  7. cheri says
    December 20, 2007 at 7:06 pm

    Jenny..I’ll be there at 12:30, change your time. I’ll bring the wine…grab some beers will ya? Shots between rounds are mandatory to start the holiday weekend. Not joking…..
    BTW…costco is sampling fudge…10 different varieties..no limit on sampling. Yummmmmy! I had all 10…favorite was the belgian choc with pecans but the cheesecake swirl came in a close second.

  8. kim from crossfit north fulton says
    December 20, 2007 at 7:39 pm

    Cheri, you are sooooo bad, but i love it!!!! hope you saved some for your trainer!!!

  9. cheri says
    December 20, 2007 at 7:51 pm

    wine or fudge???