Thursday WOD


Kyle made $5.00 on this workout!


Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

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  1. I hate I am out of town for Helen… was looking forward to seeing improvement.
    Ya’ll put some names on the board today!

  2. 12:25 rx today! Thank you Kimpossible for pacing me on those runs!

  3. Hi Just want to give a shout out to Pebbles..go kick some butt this weekend and good luck….I just know you are going to be the star student!!!!!

  4. Pebbles you’re going to do great! You are way more prepared than we were! Good luck!

  5. Pebbles, Good Luck this weekend!! From Kim and Kyle

  6. Pebbles~
    Sounds like you’re going to get certified I’m guessing?!! Awesome…best of luck to’ll be great! are looking mightly lean sister.

  7. Thanks Everybody. Flying to VA in the am. Getting certified at Crossfit VA Beach on Saturday and Sunday. Been reading my study guide all evening.