Kyle made $5.00 on this workout!
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
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Share on FacebookKyle made $5.00 on this workout!
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
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This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
Click the Green SugarWod “WODS” Button on the front page to see the WOD! Share on Facebook
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I hate I am out of town for Helen… was looking forward to seeing improvement.
Ya’ll put some names on the board today!
12:25 rx today! Thank you Kimpossible for pacing me on those runs!
Hi Just want to give a shout out to Pebbles..go kick some butt this weekend and good luck….I just know you are going to be the star student!!!!!
Pebbles you’re going to do great! You are way more prepared than we were! Good luck!
Pebbles, Good Luck this weekend!! From Kim and Kyle
Pebbles~
Sounds like you’re going to get certified I’m guessing?!! Awesome…best of luck to you..you’ll be great!
Nadler..you are looking mightly lean sister.
Thanks Everybody. Flying to VA in the am. Getting certified at Crossfit VA Beach on Saturday and Sunday. Been reading my study guide all evening.