This workout is an adaptation from a fellow affiliate in Tacoma, Washington. It is appropriately named "Heavily Armed."
12-10-8
Barbell Snatch
Ring Push Ups
Hang Power Clean
Ring Push Ups
Push Press
Ring Push Ups
Pull Ups
Ring Push Ups
Clean and Jerk
Ring Push Ups
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Wow! Those Man Makers really work! Looking good Brad.
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Your definitely in…we love you the best!
WOw What a week. I am just dying this week. SLOW SLOW SLOW!