Thursday WOD


This workout is an adaptation from a fellow affiliate in Tacoma, Washington.  It is appropriately named "Heavily Armed."


Barbell Snatch

Ring Push Ups

Hang Power Clean

Ring Push Ups

Push Press

Ring Push Ups

Pull Ups

Ring Push Ups

Clean and Jerk

Ring Push Ups

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  1. Wow! Those Man Makers really work! Looking good Brad.

  2. Alright….I’ve had enough of this love triangle the three of you got goin on…..I want in.

  3. Your definitely in…we love you the best!

  4. WOw What a week. I am just dying this week. SLOW SLOW SLOW!