THURSDAY 110630
Deadlift 3-3-3-3-3 reps
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Cool pic! Great job on the filth everyone!
Looks like the monkey with the dartboard at HQ screwed up. Using the exact same WOD twice in 8 days….
my time was awful…48 minutes…:( Miss u Jacklyn….hope to see u tomorrow before I leave…:) Lunch time WOD…post if you feel better to come!! Thanks Spider, Ben, and campbell…for encouraging me to finish…
What is the alternate workout today?
sper 3-3-3-3-3 tfildaeD
hopefully nothing involving bars of any kind. unless it’s the kind of bar you drink at
I still feel like crap but I’m coming in. I’ll do the filthy fifty from yesterday.
It’ll suck and there be a lot of mouth breathing but I need to get it in.
See you in an hour.
Came in today. Warmed up and that was nice. 135 was heavy so I knew I was sick (still).
Ran with the sled with Kimi, that was actually fun. So no filthy but something.
HAGS have a great weekend! You worked so hard these last months,so party hard for me.