Thursday – We close at 6:00PM tonight for the Christmas Party!



Three rounds for time of:
7 Muscle-ups
35 pound Dumbbell thruster, 21 reps

Rob Orlando 4:57, Kristan Clever 6:58, Rebecca Voigt 8:34, Andrea Ager 8:41.
Post time to comments.

Bring your Christmas cheer and meet us tonight at Alpine Bakery at 6:30!  Wear your ugliest Christmas sweater.  Prices range from $12 to $25 and their desserts are fabulous!  


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  1. Jaquelyn, Murph wants to know if you will be at the gym tomorrow and are you competing on Saturday. Tks.

  2. Yes to both. What time is she coming in? I’m shooting for early morning or lunch time.