Thursday – Rest Day


If today isn’t your rest day your workout will be:

3 rounds for time:

20 wall ball
20 box jumps
20 push press
20 calories on the rower

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  1. That’s a Fight Gone Real Bad. We should name this after Hicky’s opponent on the 29th. Looks like everyone gets a 300 today.
    See you at 11.

  2. Great job today Pebbles! You definitely set the pace – beat me by 7 seconds! 19:49 Rx

  3. Thanks Spidey, but I now you were not feeling your best. Great job working through it and I hope you are feeling better this afternoon.
    My husband is placing a bet that he can beat me later tonight.We will see!

  4. Where’s DD?

  5. Double D is right here in Santa Rosa Beach, Fl. Back in town Saturday night, see you next week. Just completed one (1) round of twelve ounce Michelob Ultra….more to complete.

  6. We miss you DD! Look forward to your return! Fun(kinda) wod today, 19 & change. I actually beat Hicky today but I think it’s b/c she ran 15k the night before! Thanks Pebbles for helping me out this morning with the new folks! Tena, Wendi & Laura, you girls rocked it today! Hope to see you again soon.

  7. Way to go G-dog! 14:37…best of the day!

  8. G dog cheated.

  9. Just kidding. Awesome job hubby. You killed it.

  10. lookin good there gigi!!
    p.s. Gdog…just enjoy it while it lasts 🙂

  11. Damn G – Wheaties really DO work! Great job!

  12. Thanks Pebbles and Spider. I almost met pukie on the last row.
    Listen Cali boy. No one listens to people in California anway for pipe down…..oh and bring it!!!

  13. Garret, nicely done! That is one impressive time!!