Thursday – Rest Day

Bradsangels

If today is not your rest day your WOD will be:

"Cindy"

or

3 rounds for time:

10 kb swings (2 pood)
10 burpees
10 10 OHS
block run

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Comments

  1. Wow, anyone else got sore quads?
    Linda, Filthy Fifty and Cindy what a week!
    Off today see ya tomorrow. 7am anyone?

  2. WHO ARE THOSE HOT WOMEN??????

  3. Double D, you sure know how to talk to a gal! I’ll be extra special nice tomorrow!

  4. Anonymous says

    Them are the “3 stooges!”

  5. Anonymous says

    Pebbles….Miss Lee Ann will be joining you at 7am.

  6. I take offense to that comment CB