Thursday – Rest Day


If today is not your rest day come in and make up a missed workout or come in for a surprise workout.

Pull-up Bar Drills by Jeff Tucker, CrossFit Journal Preview – video [wmv] [mov]

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  1. **gigi** Burpee hater..Crossfit Lover says

    First…I am now an official Outlook and Burpee hater. Made my life a living hell again yesterday!
    Having said that…..If at all possible I will be there to have my butt kicked at 11!!

  2. very fun rest day workout!
    and gigi, like I said this will never get easy, cause if it does, you aren’t doing it right 🙂

  3. Made up Jason today! Whew! I didn’t quite make the 50 muscle ups. I made it to 45 but absolutely could not get another one after that and just didn’t have it in me to do 20 more pull ups and dips. What a humbling workout. Took me 45 min. Great job everyone on todays WOD. Alex aka Tuna (don’t ask) you did great today. We are glad you are joining us!

  4. Who totally called for a total soon?? And guess what!!! I got one!!!