Check out Sean Dodrill showing us his muscle up! Awesome!
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
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Share on FacebookCheck out Sean Dodrill showing us his muscle up! Awesome!
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
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This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
Click the Green SugarWod “WODS” Button on the front page to see the WOD! Share on Facebook
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11:00 class today has been moved to 12:30
I’m in….yeah, more running!
Back to enjoying my awesome plain oatmeal! Mmmmmm….my taste buds are just dancing with pleasure. Actually they are running…AWAY!
Sammy and I worked out at CrossFit San Diego this morning – great people (but, of course, it’s no CFNF). There was actually a guy from BTB (Dan) working out with us that we recognized from the CF Challenge!
I did Michael – 860m run and back extensions using GHD machine …whoa…mucho harder. 22:11
Sammy did 30-20-10 of 95 lb. thrusters and burpees. He hates running – I hate burpees. 16:30something.
We’re looking forward to getting back and seeing everybody! One.
Spider..you can only blame yourself when the Trego’s get the GHD machine. They were already crafting a way to do a Burpee version with it!
thanks for working out with me today voodoo…we’ll have to work on that counting thing…
Off to heat up my soybeans….
Just got done eatn mashed taters and now drinkn a stella!!! Enjoy your broccoli ladies!
Enjoy your Stella Brad,as I turn into a lean mean Crossfit machine and kick your Stella A$$.
again, you’re numero uno!!