Thursday – Open WOD #3


Welcome Herb & Kathy!

Workout 12.3

Complete as many rounds and reps as possible in 18 minutes of:

15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar

Judging available at all classes today!


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  1. HAGS, I’m out till Monday.

  2. damn…..will miss u but will work on my shit….my slow tired ass…..see u monday…..congrats on beating me yesterday….

  3. lots of new members today….fun workout but i need work on my box jumps to get faster….i got 5 rounds plus 24 rx…3 reps behind KIMI…ugh…..see everyone tomorrow…got 2 in this week…good luck to everyone in the open on this WOD

  4. I love the Crossfit thing… really hard workouts, but they work like crazy. Nice studio too. Really appreciate the info you put here.