Welcome Herb & Kathy!
Workout 12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar
Judging available at all classes today!
Share on Facebook
Thursday – Open WOD #3
March 7, 2012 by
HAGS, I’m out till Monday.
damn…..will miss u but will work on my shit….my slow tired ass…..see u monday…..congrats on beating me yesterday….
lots of new members today….fun workout but i need work on my box jumps to get faster….i got 5 rounds plus 24 rx…3 reps behind KIMI…ugh…..see everyone tomorrow…got 2 in this week…good luck to everyone in the open on this WOD
I love the Crossfit thing… really hard workouts, but they work like crazy. Nice studio too. Really appreciate the info you put here.