Nice lift Jason! You're a beast!
HQ Rest Day. CFNF WOD:
Who's that girl?:
1 Round of Helen (400m run, 21 KB Swings, 12 Pull Ups)
3 Rounds of Cindy(5 Pull Ups, 10 Push Ups, 15 Squats)
1 Round of Nancy(400m run, 15 OHS)
1/2 Grace (15 Clean & Jerks)
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Id take any of those girls
Cool WOD. See ya 8:30.
May be back to some O-lifting tomorrow. Hip feels great!
Kim – Thanks for the warm welcome and great WOD for a res day! Will be back tomorrow and every couple of weeks for 2 days a week the way my travel schedule is shaping up lately. Wish I knew you were this close a couple of months ago… 🙂
14:14
Jay from CrossFit Charlotte
Fun WOD today!
Headed to the Bahamas till Sunday…See yall Monday!
unless you’re taking me with you, no one cares
Yep, fun WOD. 14:59 RX.
See you tonight.
Great meeting you Jay! Nice job on the WOD!
I think everyone else would like it if you took JT too.
who are you? are you even allowed to post on this blog if you don’t workout at CFNF