Thursday – No “Open Gym” today, Friday or Monday – Happy Birthday Hagler!!!!

October 20, 2010 by

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THURSDAY 101021

"Brenton"

Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.

Kevin Montoya 8:01 (20lb vest), Dave Leys 9:15 (20lb vest), Lucas Zepeda 10:16 (20lb vest), Laurie Galassi 11:20 (18lb belt), Pat Sherwood 14:00 (20lb armor).
Post time to comments.

HeroTimothyBrenton_th.jpg

Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.  Photo and videos courtesy of CrossFit.com

WOD Demo from CrossFit Santa Cruz - video [wmv] [mov]

Kevin Montoya on today's WOD – video [wmv] [mov] 

 

 Happy Birthday Hagler!!!!

Me+Kathy 

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Comments

  1. Laura S (p3 cf houston, tx) says
    October 20, 2010 at 9:23 pm

    Thank you for letting me drop in! had a great time!

  2. DJ says
    October 21, 2010 at 8:19 am

    Happy Bday Hagler!

  3. Xena says
    October 21, 2010 at 9:55 am

    What a cute picture!:)
    Happy Birthday to my favorite bartender – when’s my next cosmo????
    Love you!!!

  4. JT says
    October 21, 2010 at 11:11 am

    Happy Birthday Hagler

  5. Jpo says
    October 21, 2010 at 11:27 am

    Happy Birthday Hagler!!!

  6. Spider says
    October 21, 2010 at 2:05 pm

    Happy Birthday Hagler! Missed you at lunch (you were prolly gettin’ your birthday drunk on)

  7. Pebbles says
    October 21, 2010 at 8:31 pm

    Our pleasure! See you next time.

  8. Pebbles says
    October 21, 2010 at 8:32 pm

    Happy Birthday Hagler!!!!!!!