Thursday – No “Open Gym” today, Friday or Monday – Happy Birthday Hagler!!!!




Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.

Kevin Montoya 8:01 (20lb vest), Dave Leys 9:15 (20lb vest), Lucas Zepeda 10:16 (20lb vest), Laurie Galassi 11:20 (18lb belt), Pat Sherwood 14:00 (20lb armor).
Post time to comments.


Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.  Photo and videos courtesy of

WOD Demo from CrossFit Santa Cruz - video [wmv] [mov]

Kevin Montoya on today's WOD – video [wmv] [mov


 Happy Birthday Hagler!!!!


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  1. Laura S (p3 cf houston, tx) says

    Thank you for letting me drop in! had a great time!

  2. Happy Bday Hagler!

  3. What a cute picture!:)
    Happy Birthday to my favorite bartender – when’s my next cosmo????
    Love you!!!

  4. Happy Birthday Hagler

  5. Happy Birthday Hagler!!!

  6. Happy Birthday Hagler! Missed you at lunch (you were prolly gettin’ your birthday drunk on)

  7. Our pleasure! See you next time.

  8. Happy Birthday Hagler!!!!!!!