3 Rounds:
400 m run
10 GHD Sit Ups
10 Burpees
50 Double Unders
Post time to comments.
Thursday – No Class this Sunday
October 27, 2010 by
Footer #2 Widget
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
Footer #4 Widget
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
Website by SangFroid Web, LLC
Awesome energy in here this morning!!!!
Nice big 8:30 class. You guys did great!
I did not feel very good this am and this WOD kicked my A$$. 21:03 RX. I think my face is still red. I can’t BREATHE!
Thanks for your help Caswell with my dog Max. This new medicine could make him like a new dog.I hope so 🙁
Looking forward to the Halloween Party this week-end.
See you guys tomorrow. I KNOW your gonna be eating that CANDY so get your butts in here this week-end.
Would have beat Sally but he is part gazelle…. so that is not fair
Really glad I was able to beat Bostic on the WOD.
BOO!!! Can’t wait for Halloween:)
Feel free to post if you think you are coming to the party so I have some idea of how many to expect:)
Congrats Gdog!
Martine and I are coming… Can we bring anything?