Thursday! No 6am Class today.


Murph tried to get a handicap with her AARP card!! Day 6!

5 rounds:
10 power cleans 135/95
15 box Jumps

Post rounds to comments.

As of yesterday Team Bostic hold their lead at 142 to 139.

Share on Facebook


  1. Schools closed today. But it looks like it is going to be a warmer week-end so that is good news.
    I am probably not gong to WOD until the new year due to hip flexor. I will be so looking forward to it!!!!

  2. Wow, I didn’t realize we had old chicks at the gym.

  3. Gdog held his own and placed 2nd yesterday!! Tied the gym owner / CF veteran..

  4. I hope to be in January. It’s going to hurt coming back but in a great way. Have fun all.

  5. Jacklyn!!!!!! We miss u! Merry Christmas & HNY!!!

  6. Ditto! Bring in Jan Jacklyn!