Nice Power Cleans yesterday CFNF!
CFNF WOD
AMRAP 15 Minutes
1 power clean
3 push press 95/65
6 burpees
9 box jumps, 24" box
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Thursday June 2,2011
June 1, 2011 by
WOD
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Any news on who our week 1 opponents are in the Affiliate league?
Sooo it’s June 2nd and I’m pretty sure it’s just going to get even hotter outside… Sooo who up for tubing in Helen?
http://www.coolrivertubing.com/
Let me know what works and if you in!!
We are in!! Sounds fun! Lets make this a big thing 🙂
kim will be the one to know. she is home tomorrow night.
we are in VA Beach doing the Great Urban Race 🙂
Great sweat all the way around…the warm-up too…Jacklyn and I were in the second heat..Jacklyn originally had a goal of 3 which I said absolutely not 5 is your number…and she did 6 + 6….GREAT job…first heat did great too…lots of rounds…:) I had a goal….was between 9 and 10 rounds….my time was 9 rounds + 6 rx…4 burpees away from you Nicole!! That was fun…always happy about a 15 minute workout and the transition was smooth except for box jumps for me….slowed me down…:( looking forward to friday…
LOL. Thanks for pushing me HAGS. You did great. The first heat did a good job. Brandon, Q, Caswell, Nicole, Brit all went hard today.
Stacy 165 on the cleans!!! Strong like bull you are.
One more to go.