CFNF leads a class at the Roswell Police Departments Health and Wellness clinic.
AMRAP – 15 Minutes
3 Push Jerk 135,95
5 Burpees
7 KB Swings (70,53)
Post Rounds to comments.
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CFNF leads a class at the Roswell Police Departments Health and Wellness clinic.
AMRAP – 15 Minutes
3 Push Jerk 135,95
5 Burpees
7 KB Swings (70,53)
Post Rounds to comments.
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yaay burpees! This WOD sounds fun.
Happy Birthday Whit!
Cool WOD.
Bump Burpees!!!….But Happy Birthday Whit!!
Not gonna make 8:30. Meeting at school this am. Se ya this afternoon for probably 5:30.
Happy Birthday Whit! And great to see Peaches this morning!!! I was dragging but thanks goodness it was only a 15 min amrap.
Happy Birthday Whit!!!!!!!! and to my twin boys who are 27 years old today!
I said to one of them, “damn you’re old” and he said to me:
“you think i’m old? you should see my mom!!!!!”
Happy Birthday Whit!
I will kick his butt!!! which one?
7 rounds today rx…hate kettle ball swings…but Jacklyn was a good workout partner…liked the push press…grateful there were no pull-ups….my hands just healed up….I am up to 14 marks on board…really felt great to sweat today….bikini..here I come!!!
11 rounds plus 3 RX…awesome lunch time workout!
Quite a WOD. 11 plus 3 plus 3 RX. Nice to see the evening crowd. Lots of new faces. Fun!
See ya tomorrow.
You, Pistol, Bostic and Stringer crushed it today!