Thursday – Happy Birthday Breeze & Katie Wyatt!


4 Rounds:

10 Pull Ups

15 Push Ups

20 Sit Ups

25 Squats

Block Run

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  1. Oooo…this WOD looks fun. My kind of workout. See everyone at lunch.

  2. HAGS I’m not going to make at 11:30 today.

  3. well that sucks….

  4. Happy Birthday Big Dawg!…and Breeze. Just kidding. Seriously though, happy birthday to you both.

  5. So…..cake at 6:30?

  6. you bring cake, i’ll eat cake!

  7. I was there. There was no cake tonight! Katie does great cartwheels though.