Thursday- Happy Birthday Blake!

It's been great to have Blake AND Austin in the house this week! We miss you guys! 

Congrats to Barney and Margie! They have a new grand-baby boy!

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

Chris Spealler 6:42, Eric O'Connor 7:01. Post time to comments.

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  1. Great pic birthday boy…I did get to see Austin in the house today but haven’t seen blake yet…congrats on the grandbaby boy…..looking forward to this workout…not so much the lunges but everything else!!!…hope to see everyone at 11:30 class….great class today GND…thanks for pushing me!!

  2. Pebbles you’re the best! Hagler I love you. See ya’ll at the 8:30

  3. Happy Birthday Blake.
    I am going to weightlift at 12:30 if any one wants to lift. Will only be there from 12:30 to 1:30 or 1:45 an you will be on your own.

  4. happy birthday blake.

  5. Happy Bday Blake

  6. happy birthday blake, glad to have you back

  7. Happy Birthday Blake! Glad to have you back for a little while!
    Austin – it was great seeing you – be safe!

  8. Hey…who wants almond flour? I am placing an order today. 23.00 for 5lbs. It is 4.40 a pound instead of 10.00 to 12.00 in the stores. I will have 3 5 lb orders available on this order (so three poeple can buy in)

  9. Me please!

  10. Happy Birthday Blake!
    In other news, my shoulder/back still hurts . . .
    When I get back from the beach it may be time for a visit to the chiropractor:(

  11. Anyone have a pressure washer they want to get rid of?

  12. sure count me in too

  13. bsawkins says

    Blake happy birthday! Glad to have you back.
    9.34rx. Thought I was doing well until I watched Ed go. Beat me by over a minute. Still pleased though.

  14. Back Squat 205 x 5 for 3 sets. Cool to be over 200lbs. DEADS 250 for 5. whew. Then did bench press at 125.
    Not going to be around tomorrow. See you guys Saturday! I am going to put up a team WOD Sat. Get ready!

  15. Blake…I love you too…:) My time was 18:04rx….lunges hurt after back squats yesterday..GND good class…enjoyed working out with Ben, Alice, Jan, and LA….great job everyone..Ben killed it…he was finished and I was only halfway…:(..Big Ed did great also…he has time to beat!!!

  16. what is this…craig’s list?

  17. Stringer says

    sweet! looking forward to Saturday.

  18. Campbell says

    Happy birthday. Heading in now

  19. Not quite.. I think there are more psychos on this blog than craigslist.

  20. Did a chipper with Bostic today and got crushed (duh). J.T., you would do well on the chipper that Bostic and I did at lunch.

  21. agreed!

  22. That chipper was nuts.

  23. Was a good WOD. Ed busted out two WOD’s in 2 hours(ish). On another note – I’m hoping Brad and Kim will send some pictures back from the cruise!

  24. Campbell says

    12:09 Rx