"The Twelve Days of Christmas" CrossFit Style. Perform the movements just like the song.
1 HSPU
2 Pistols
3 Ring Dips
4 Walking Lunges
5 Med Ball Cleans
6 Box Jumps
7 KTE
8 Burpee Pull Ups
9 Wall Balls
10 SDHP (95,65)
11 Thrusters (95,65)
12 Hang Power Cleans (95,65)
Round 1: 1 HSPU
Round 2: 2 Pistols, 1 HSPU
Round 3: 3 Ring Dips, 2 Pistols, 1 HSPU
until you get to 12. Post time to comments.
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This is a fun work out.
Good job 6a.
This WOD is sneaky.
I changed the med ball cleans to ball slams. I hate med ball cleans, think they are stupid and no body dooes them right!
Bostic, I left a little something for Zion on the cubbies.
THANK YOU Meatball!!!! Love it!
If I don’t see you at 8:30. Merry Christmas!!!’
anybody know the score in the challenge? Its gotta be close with Bostic taking first place nearly every single day. I’m pretty pleased with a bunch of 2nd place finishes, considering that Bostic is a stud and is 15 years younger than I am..I’m going for 11 days out of 12 today and then looking forward to Christmas, food, football and family…generally in that order.
As of yesterday the score is Team Andy:332 Team Bostic:315! I smell free drinks 🙂
Been in Florida for the last week, but I really wish I could be there to do this one…I’ve been having CFNF competition withdrawals. Come on Team Bostic. Last day of the competition, so bring it home!
Still no videos?
the smell is a smell of victory.
Come on team! If people show up today we can pull this out and win! I feel very honored to have been on the team that has no CFNF trainers… well other than pebbles but she sat this one out. And even if we lose I’d rather have lost than of been on a team with Breeze.
We’ve had some great memories!
First time MU! G-Dog did a WOD that involved running and took him 30+ minuets.
We have needed both Schroeders
Man, I wish i was there to see G-Dog do that WOD. That’s like seeing the first lunar eclipse in almost 400 years the other night…certainly is a good memory
Great workout today & great to finally meet my team captain. Team Bostic is still in it so show up tonight if you can! Participation will push us over the top.
Bostic your a certified Crossfit trainer….right?
well I was more meaning the CFNF trainers… I’m not at that level. Anyone know the final score?