THURSDAY 111006
Run 800 meters
15 Hang squat snatch
Run 800 meters
15 Squat snatch from mid-thigh
Run 800 meters
15 Squat snatch
Alt: Sub Cleans for Snatch
Austin Malleolo 23:54 at 145/155/175lbs, Spencer Hendel 26:33 at 185/195/215lbs.
Post time and loads to comments.
Share on Facebook
Scott!!!!!! You better lift that weight!! That is super!!! Congratulations!!!
Way to go Scotty Law!
Good job Scott! See everyone at lunch.
Sexy Beast!
Yay Scott!!!!!