Thursday

October 5, 2011 by

ScottyLaw
Scott gets 220 for 5!

THURSDAY 111006

Run 800 meters
15 Hang squat snatch
Run 800 meters
15 Squat snatch from mid-thigh
Run 800 meters
15 Squat snatch

Alt:  Sub Cleans for Snatch

Austin Malleolo 23:54 at 145/155/175lbs, Spencer Hendel 26:33 at 185/195/215lbs.
Post time and loads to comments.

 

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Comments

  1. Jacklyn says
    October 5, 2011 at 9:40 pm

    Scott!!!!!! You better lift that weight!! That is super!!! Congratulations!!!

  2. Pebbles says
    October 6, 2011 at 7:15 am

    Way to go Scotty Law!

  3. bsawkins says
    October 6, 2011 at 7:42 am

    Good job Scott! See everyone at lunch.

  4. Xena says
    October 6, 2011 at 11:02 am

    Sexy Beast!

  5. Jenny Schroeder says
    October 6, 2011 at 12:57 pm

    Yay Scott!!!!!