MetCon: 4 Rounds

Block Run
20 Lunges
30 Double Unders


Get "Gear for the Girls" this Friday between 10am and 5Pm.  A well fitted bra can make your workouts easier and make you look 5 to 10 lbs lighter!

This Sunday at Peggys House:

A Cabi Show

Enjoy a fashion show and wine with the girls at Peggy's house Sunday at 2PM.  These are a lot of fun!  Try the garments on or just watch!  Either way it's great fun!  Post to comments if you need directions.


Share on Facebook


  1. is there a strength bias component to today’s WOD as well? thanks.

  2. No. Today is the longer MetCon day.( 4 days “bias” 1 day longer Met Con and 2 rest). You could probably add something to this if you wanted. maybe FS. It will be an easy WOD for you.

  3. Damn HSPU!!!!!

  4. Happy 10 year Anniversary Pebbles.
    You are the hottest crossfit chick in the world, a great mom and my best friend.
    Love you!!! G-Dog

  5. That is an awesome post…

  6. Awwwww, you guys make me sick!
    Just kidding, I love you both and wish you the happiest anniversary ever!!!!

  7. Peggalicious says

    Awwww! Happy Anniversary!

  8. Thank You….tears!
    Love you too.

  9. Hey Peggy!
    I need directions and I will attend.