HQ Rest Day.
Alt WOD:
1RM Jerk
AMRAP 12 Min
3 Jerks 80% of Max
5 Burpees
7 KB Swings 70/53
Post load/rounds to comments.
Share on Facebook
Thursday
April 27, 2011 by
HQ Rest Day.
Alt WOD:
1RM Jerk
AMRAP 12 Min
3 Jerks 80% of Max
5 Burpees
7 KB Swings 70/53
Post load/rounds to comments.
Share on Facebook
I loved this work out.
Jerk 155#. No PR. Tried 165# twice but then moved on to the WOD.
Thanks Jon for pushing me AND making me laugh the whole time. Thanks Meatball for staying to count us.
6 rounds plus 8 RX used 125# to jerk.
Looking forward to the High School Weightlifiting Championship this week-end. I hear we have a lifter 🙂
See ya tomorrow
Shout out to Nicole!! In the absence of HAGS,she is my new rabbit. Awesome on both the jerks and the RX today. Good lunch crowd today.