Thursday- Happy Birthday Lynn Morley!

DSC_0002 Ryan Butch, future CrossFitter, pro-ball player.

HQ Rest Day.  

Alt WOD:

5 Rounds for time:

10 Pull Ups

10 GHD Sit Ups (weighted Sit ups OK)

Block Run

10 Box Jumps

Post time to comments.


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  1. Oh how I love my 6a peeps. Fun wod… Bad time but that’s Baxter’s fault…he does not care about time only sniffing every tree. And that was my round 1!
    Ryan the picture is awesome. Can’t wait for you to kick Mr. Brad and your dad in a wod someday:)

  2. Pretty sure that will happen sooner than later Jpo.

  3. Fun lunchtime wod with the nooner crowd!

  4. All ladies crew at lunch…..Great job to Pistol and kimi for wearing a weighted vest for the WHOLE workout….Q, jacklyn and Linda …a pleasure to sweat with you ladies…..My goal was 25 minutes…and I finished in 24:08 rx…..I also want to give a shoutout to Brad for being patient with us…One more tomorrow…hope everyone has a safe and fun weekend…