THURSDAY 100805
Three rounds for time of:
Row 500 meters
30 Box jumps, 24 inch box
25 Back extensions
205 pound Deadlift, 20 reps
Graham Holmerg 14:04, Pat Barber 14:34, Jason Khalipa 14:55, Elyse Umeda 17:45 (20" Box, 155lbs), Karianne Dickson 17:53 (135lbs), Valerie Mackenzie-Voboril 18:33 (140lbs), Kim Malz 21:30 (145lbs), Laurie Galassi 21:56 (205lbs). Post time to comments.
*******Rumble in Roswell!!! This Saturday at 10:00am the CrossFit Addiction crew will be here to duke it out with us! Join us for the fun!********* Workout will be HQ if conducive.
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Sat. is a rest day. We should just probably make up something heavy and overhead 🙂
Looking forward to coming home tomorrow!
PS. So curious as to where those rings are hanging from!
Snatches!
sweet place for the rings especially if you are doing a WOD for time…i like the rings too…they are the one’s Kim and Brad bought at sectionals.
Pistol is back!!! woohoo!
Isn’t Saturday a HQ rest day?
Fun wod today. Looks like everyone but me knows Saturday is a rest day! We’ll have to pick something good! Today’s wod 22:26Rx for me. Box jumps were hard, maybe because my ass is fatter.
Thanks Hagler and Pistol for working out with me today. I sucked big time – that’s what a week off (give a couple of days) will do to you. It hurts, but I’m glad I got it in.
Hittin up 5 PM today for today’s WOD…anyone else?
see you there.
this WOD is harder than it looks…..thought it would take me 20 to 25 min…it took me 27:00RX…..great sweat…I enjoy pistol being my RABBIT……jacklyn did great today…..sammy, spider, and scruff….beat all of you today…..:)
You’re on Hags….Might have something to do with such a chump skew on the guys to girls weight for this WOD! 😉 I was glad just to make through for the first time doing any heavy deads in over 8 months!
I’ll be back into form shortly!
19:58 RX i think…felt awful on form…back was crazy tight from the back extensions.