Three rounds for time of:
Row 500 meters
30 Box jumps, 24 inch box
25 Back extensions
205 pound Deadlift, 20 reps

Graham Holmerg 14:04, Pat Barber 14:34, Jason Khalipa 14:55, Elyse Umeda 17:45 (20" Box, 155lbs), Karianne Dickson 17:53 (135lbs), Valerie Mackenzie-Voboril 18:33 (140lbs), Kim Malz 21:30 (145lbs), Laurie Galassi 21:56 (205lbs). Post time to comments.

*******Rumble in Roswell!!!  This Saturday at 10:00am the CrossFit Addiction crew will be here to duke it out with us!  Join us for the fun!********* Workout will be HQ if conducive.  

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  1. Sat. is a rest day. We should just probably make up something heavy and overhead 🙂
    Looking forward to coming home tomorrow!

  2. PS. So curious as to where those rings are hanging from!

  3. Snatches!

  4. sweet place for the rings especially if you are doing a WOD for time…i like the rings too…they are the one’s Kim and Brad bought at sectionals.

  5. Pistol is back!!! woohoo!

  6. Isn’t Saturday a HQ rest day?

  7. Fun wod today. Looks like everyone but me knows Saturday is a rest day! We’ll have to pick something good! Today’s wod 22:26Rx for me. Box jumps were hard, maybe because my ass is fatter.

  8. Thanks Hagler and Pistol for working out with me today. I sucked big time – that’s what a week off (give a couple of days) will do to you. It hurts, but I’m glad I got it in.

  9. Hittin up 5 PM today for today’s WOD…anyone else?

  10. see you there.

  11. this WOD is harder than it looks…..thought it would take me 20 to 25 min…it took me 27:00RX…..great sweat…I enjoy pistol being my RABBIT……jacklyn did great today…..sammy, spider, and scruff….beat all of you today…..:)

  12. You’re on Hags….Might have something to do with such a chump skew on the guys to girls weight for this WOD! 😉 I was glad just to make through for the first time doing any heavy deads in over 8 months!
    I’ll be back into form shortly!

  13. 19:58 RX i think…felt awful on form…back was crazy tight from the back extensions.