Nice pull, Jerry!  Nice rack, LA!

AMRAP 20 Minutes

5 Power Snatch 95/65

10 Overhead Squat 95/65

15 Double Unders

Building Run

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  1. Brad, I’m in for the golf. See everyone at lunch!

  2. 8 RX rounds for me…goal was 10…fun WOD though. See yall tomorrow.

  3. Thanks to Ed for staying behind at lunch and working out with me. We shortened it to a 10min AMRAP as I did Oly first. I completed 4rnds + the PS’s OHS and DU’s. Fun stuff!