Snatch one rep every minute on the minute for 15 minutes. Work up to a heavy single. Post loads to comments.
Share on FacebookThursday
November 3, 2010 by
Snatch one rep every minute on the minute for 15 minutes. Work up to a heavy single. Post loads to comments.
Share on Facebook
Hmmmm…..was gonna rest today but now I just don’t know!
Now that’s an intimidating deadlift face!
Golf tomorrow! Golf is $59 payable to the club. Entry fee is $25(Cash) payable to me. Please bring with you tomorrow so I can pay out the winners after the round.
Echelon Golf Club
501 Founders Drive East
Alpharetta, GA 30004
Tee times:
11:30
Jt
Andy
Curt
Tim
11:40
Ben
Ed
Blake
Charlie
11:50
Breeze
David D
G-dog
Caswell
12:00
Q
Jpo
Peaches