Thursday

November 3, 2010 by

image from http://crossfitnorthfulton.typepad.com/.a/6a00e54ef062f78833013488b139f9970c-pi

Snatch one rep every minute on the minute for 15 minutes. Work up to a heavy single. Post loads to comments.

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Comments

  1. Pebbles says
    November 3, 2010 at 8:58 pm

    Hmmmm…..was gonna rest today but now I just don’t know!

  2. Stacy says
    November 3, 2010 at 9:31 pm

    Now that’s an intimidating deadlift face!

  3. Breeze says
    November 4, 2010 at 10:57 am

    Golf tomorrow! Golf is $59 payable to the club. Entry fee is $25(Cash) payable to me. Please bring with you tomorrow so I can pay out the winners after the round.
    Echelon Golf Club
    501 Founders Drive East
    Alpharetta, GA 30004
    Tee times:
    11:30
    Jt
    Andy
    Curt
    Tim
    11:40
    Ben
    Ed
    Blake
    Charlie
    11:50
    Breeze
    David D
    G-dog
    Caswell
    12:00
    Q
    Jpo
    Peaches