Strong girl!
HQ Rest Day. CFNF ALT WOD:
400m run
50 Double Unders
25 Ball Slams
5 Hate Makers
400m run
5 Hate Makers
25 Ball Slams
50 Double Unders
400m run
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November 10, 2010 by
WOD
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Life is kinda dull today.. was hoping for a new BreezeBiz post to liven things up a bit. We readers are on the edge of our chairs waiting on more content!
Strong Girls Rock! Way to go Sophia.
I agree Bostic. Those updates are all I look forward to every week.
Why thank you (: That was fun and crossfit is AWESOME!!