Thursday

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THURSDAY 101230

"Nate"

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Austin Malleolo 18 rounds + 1 HSPU, Lance Cantu 15 rounds + 2 MU,Karianne Dickson 15 rounds (1.5pood KB), Michelle Kinney 12 rounds + 4 HSPU (2 pood), Candice Ruiz 9 rounds + 2 MU (70lb KB). 
Post rounds completed to comments.

Compare to 100818.

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