Thursday

May 18, 2011 by

DSC_0002 Otis knows Ryan has treats in his pocket!

Deadlift

10-8-6-4-3-3-3 

then:  5 Rounds

3 DL (80% of 3RM)

10 KB Swings 70/53

Lunge length of room

Post time to comments.

 

 

Share on Facebook
Filed Under: Uncategorized

Comments

  1. Jacklyn P says
    May 18, 2011 at 10:01 pm

    Yay!!! Deads!!! HAGS!!! can’t wait. See you @lunch.
    (I’m just acting like I don’t see all the other stuff like 5 rounds, it would kill my joy.)

  2. HAGS says
    May 18, 2011 at 10:48 pm

    I HEART deadlifts…the kb swings will slow me down a bit but this is definitely up my alley….can’t wait to see u at lunch…meant to tell u Jacklyn…your right brake light is out…check on that!!! if the warmup doesn’t kill me tomorrow…hoping to make good time on this WOD…:)

  3. Pistol says
    May 19, 2011 at 3:03 pm

    This was what I call a “pleasant” wod. 205, 6:57rx for me. Thanks for sharing with me Nicole! Strong ladies at lunch! And u too Baldwin!

  4. Jacklyn P says
    May 19, 2011 at 9:46 pm

    It was nice. LOL. Shout out to Xtine on her Rx. Lunch time rocked it!!!