Otis knows Ryan has treats in his pocket!
Deadlift
10-8-6-4-3-3-3
then: 5 Rounds
3 DL (80% of 3RM)
10 KB Swings 70/53
Lunge length of room
Post time to comments.
Share on Facebook
Thursday
May 18, 2011 by
Footer #2 Widget
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
Footer #4 Widget
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
Website by SangFroid Web, LLC
Yay!!! Deads!!! HAGS!!! can’t wait. See you @lunch.
(I’m just acting like I don’t see all the other stuff like 5 rounds, it would kill my joy.)
I HEART deadlifts…the kb swings will slow me down a bit but this is definitely up my alley….can’t wait to see u at lunch…meant to tell u Jacklyn…your right brake light is out…check on that!!! if the warmup doesn’t kill me tomorrow…hoping to make good time on this WOD…:)
This was what I call a “pleasant” wod. 205, 6:57rx for me. Thanks for sharing with me Nicole! Strong ladies at lunch! And u too Baldwin!
It was nice. LOL. Shout out to Xtine on her Rx. Lunch time rocked it!!!