HQ Rest Day.
Alt WOD:
1000m Row
10 Curtis P's (95/65) (Power clean, lunge left, lunge right, push press)
75 Push Ups – Chest/Thighs may touch, knees may not
50 Ring Rows
100 Sit Ups
800m Run
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Thursday
June 22, 2011 by
Hags I’m out sick today. Sorry. I’ll see you Monday, right?
yes you will feel better…great job yesterday…:)