DSC_0015What a mean looking lunch crew!


Three rounds, 12-9- and 6 reps, for time of:
135 pound Squat clean and jerk

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Sub Front Squat + Jerk for the C&J if you did yesterday's WOD.


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  1. everyone looks happy to be there, especially sammy “the intimidator” – bringing back your shanghai nooner game face, i see

  2. Brandon just got a big fat RX on the HQ WOD today!

  3. Go Brandon!!! You made those muscle ups look easy.
    Shout out to everyone at lunchtime.

  4. Jacklyn…..did awesome on the ring dips today…Spotted a VIXEN today…Anton was my rabbit today with the runningI got 2 rounds plus 400 m run and 11 pullups….The ring dips I need to work on…great sweat today…Campbell and Brandon worked hard on the WOD …Brandon hit a HUGE PR today….congrats on the muscle ups..they look great…..see u in th EARLY A.M. Jacklyn…..doing a morning WOD tomorrow…see the usual as lunch on monday..

  5. Wow! Holly got her first Kipping pullup tonight! It’s only her second class!

  6. Go Holly.