What a mean looking lunch crew!
THURSDAY 110728
Three rounds, 12-9- and 6 reps, for time of:
135 pound Squat clean and jerk
Muscle-up
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Sub Front Squat + Jerk for the C&J if you did yesterday's WOD.
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Thursday
July 27, 2011 by
everyone looks happy to be there, especially sammy “the intimidator” – bringing back your shanghai nooner game face, i see
Brandon just got a big fat RX on the HQ WOD today!
Go Brandon!!! You made those muscle ups look easy.
Shout out to everyone at lunchtime.
Jacklyn…..did awesome on the ring dips today…Spotted a VIXEN today…Anton was my rabbit today with the runningI got 2 rounds plus 400 m run and 11 pullups….The ring dips I need to work on…great sweat today…Campbell and Brandon worked hard on the WOD …Brandon hit a HUGE PR today….congrats on the muscle ups..they look great…..see u in th EARLY A.M. Jacklyn…..doing a morning WOD tomorrow…see the usual as lunch on monday..
Wow! Holly got her first Kipping pullup tonight! It’s only her second class!
Go Holly.