Thursday

THURSDAY 111229

"Hidalgo"

For time:
Run 2 miles
Rest 2 minutes
135 pound Squat clean, 20 reps
20 Box jump, 24" box
20 Walking lunge steps with 45lb plate held overhead
20 Box jump, 24" box
135 pound Squat clean, 20 reps
Rest 2 minutes
Run 2 miles

If you've got a twenty pound vest or body armor, wear it.

Scaled Athletes:  1 Mile runs.

Chris Martirano 40:41, David Mcintyre 40:52, Chris Stowe 42:17, Shari Felman
42:38 (95lb clean, 25lb lunge).
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