AMRAP 15 Minutes

5 Push Jerks or Split Jerks (135,95) (Clean the first one)

7 Broad Jumps (6ft) (length of one floor mat)


Post rounds to comments.

*********Cannon & Rene, Sorry for the "Open Gym" scheduling snaffu today! – ATTN ALL MEMBERS:  Please check the schedule for updated open gym times and please make sure you are Level 1 Certified or need no assistance before attending, (see class description).  ************

Christy 40


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  1. This is never going away is it?
    I finally have my 70’s attire in order.
    If you do not have 70’s attire yet I left some extra bell bottoms at the gym and Jenny and I have a couple extra things if you need to you can buy them from us.They were not expensive either so just contact one of us. This is all ladies stuff.
    Garrett got his shirt at Value Village in Roswell for 5.00 and his pants were purchased there too. I know Xena got her dress there as well for about 2.00 so check it out if you still need something.
    In addition….Psycho Sisters on Roswell Rd was pretty good too and there are LOTS of places in little 5 points.
    See you tomorrow.

  2. Campbell says

    8 rounds + 5 + 7 + 3
    good job Pistol, Ed, & Ben

  3. Had nothing today after yesterday’s wod destroyed me. I was moving in slow motion compared to everyone else at the lunch class. Tomorrow might be a rest day. I really need to get a lot better/stronger with the overhead stuff.
    Ben, Brad and I both think I got 6 rds and not 7 rds today, for what it’s worth.

  4. Stringer says

    9 rds +5 RX clean from the floor