THURSDAY 100729
"Isabel"
For time:
Snatch 135 pounds, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed. Miranda Oldroyd 2:13 (95lbs), Christopher Stowe 2:44, Rebecca Voigt 2:46 (95lbs), Mary Lampas 3:26 (95lbs), Kristan Clever 18:51 (135lbs). Post time and load to comments.
Compare to 080922.
Share on Facebook
Bostic has to run a 400 with his pants down tomorrow for not breaking down his barbell!
I figured it would be a good end of day WOD after ur 7pm juice shot so I left it racked for ya..
Sorry Blake amd Guster
Sorry for the technical difficulties! I finally got to a place that has wireless!
Sounds like yall are kickin’ some ace this week…well everyone except breeze…
great job 6 am-ers! we had TEN people doing Cf Hold Em this morning and i was so proud of xena getting 13 box jumps in a ROW! everyone did an awesome job and i may just come in tomorrow at 6 am to work out alongside you instead of merely cheering you on 🙂
btw isabel is on the board for anyone who wants to do it.
I’m still in TX.
I actually have never dome Isabelle. I would love to this when I get back form NY next week. Maybe Pistol and Meatball will be up for it????
Hi Everyone,
It’s time to support our community and the Alpharetta Public Safety Foundation.
The foundation offers support to the city’s Public Safety Department in three key areas: (1) supporting and assisting Public Safety personnel and their families in times of need; (2) engaging in community outreach programs with residents and businesses throughout the City of Alpharetta; and (3) obtaining valuable equipment and tools for the Public Safety Department beyond those typically within the City’s budget.
On Saturday, August 14th from 7:30 a.m. – 11:30 a.m., the Alpharetta Public Safety Foundation will be hosting a “Hometown Heroes and Hotcakes” breakfast at Alpharetta Presbyterian Church. The money raised will offer support to the three key areas of the foundation.
Tickets for the “Hometown Heroes and Hotcakes” breakfast are $6 each and can be purchased by contacting
Justin at jwilson@alpharetta.ga.us or you can give him a call at 770-378-0212
I’m would love to do Isabelle!
mmmmmmm, pancakes . . . . . . . .
IS ANYONE INTERESTED IN A PAIR OF TRACK SPIKES? I LITERALLY WORE THEM 5X FOR FOOTBALL TESTING SO THEY’RE PRETTY MUCH BRAND NEW. THEY’RE AWESOME FOR SPEED WORK, SHORT DISTANCES UP TO 800M
NIKES, SIZE 11. FIRST COME FIRST SERVE. I’LL HAVE MY MOM BRING THEM INTO THE GYM IF ANYONE IS INTERESTED.
TAKE CARE YA’LL. I’LL SEE YOU WHEN I SEE YOU
Back in the gym today. Team Hold ‘Em WOD. Box Jumps, GHD Situps, Burpees, Wall Balls & Rowing.
17:51 Rx
First day back since July 13th (FGB).
Blake, you’re back on the road again? Too bad. Enjoyed our lunchtime WOD’s with you there pushing me. You’re strength was a good target for me to work towards. Hope to see you soon!
Campbell good to see you back. I’ll be in tomorrow at lunch and then am in PA for a week.
See the lunchtime crew tomorrow.
Ben, you’re an animal. Can’t wait to get back and compete with you.
I’d love to watch you do Isabelle too!.. oh wait. You meant the workout..nevermind.
Enjoyed the workout. FJ and I beat the 530 girls by 1 second. I was glad to see there was no square dancing on the board, like there was in my nightmare, last night.
Nice back squat JACOB!!!!!! sweeeeeet!