Go Hornets! 

As many rounds as possible in 15 minutes of:

5 Hang Power Cleans 135 lbs
7 Supine Ring Pull Up
9 Box Jump 20"

Post total rounds to comments.  WOD courtesy of CrossFit Football.

Join us tonight at 7:00pm to run the Alpharetta PAL 5K Run & Challenge sponsored by Jackson Healthcare at 2555 Northwinds Parkway.  There will still be a 6:30pm class available.

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  1. I was just so excited to wake up and think WOW…I get to run a 5K tonight.
    See ya 8:30.
    Great O-lifting yesterday. Felt good!

  2. Martine & Miguel – have you guys already signed up for the Robb Wolf seminar? (I found the link)

  3. Good WOD. Cleans were easy. Rows were hard. 7 rounds + 5 + 7 RX.

  4. Not yet, we will on Friday morning (tomorrow). Hope there’s seats left still!