DSC_0021 Larry is making great progress!  He started with 65lbsX5 and now is up to 145X5!  Good work!



Ten rounds, each for time of:
115 pound Thruster, 5 reps
10 Pull-ups – (Sub KB swings)
100 meter Sprint
Rest 1 minute

Josh Everett 0:35-0:46, Kristan Clever 0:41-0:48 (80lbs), Rebecca Voigt0:49-0:53 (80lbs), Pam Eamranond 0:55-1:31 (80lbs). 
Post fastest and slowest rounds to comments.


U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.  Photo courtesy of

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  1. Way to go Larry! Keep up the hard work!

  2. Nice work Lare Bear.
    If anyone has my wrist wraps can u please bring them back? They r gone form my locker and I really need them!