50 Double Unders
10 Squat Cleans 135/95
40 Double Unders
8 Squat Cleans
30 Double Unders
6 Squat Cleans
20 Double Unders
4 Squat Cleans
10 Double Unders
2 Squat Cleans
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Share on Facebook50 Double Unders
10 Squat Cleans 135/95
40 Double Unders
8 Squat Cleans
30 Double Unders
6 Squat Cleans
20 Double Unders
4 Squat Cleans
10 Double Unders
2 Squat Cleans
Post time to comments.
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This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
I am SO looking forward to this workout at lunch! Hope to see some of the nooners there (including you, Ms. Hagler).
I am definitely out today…apart from the fact that it is a scheduled rest day, I am in leg and back muscle fatigue mode. Lots of food, water and stretching on the menu today. Hope to see the nooners tomorrow.
headed in this afternoon at 5…maybe I can sub for front squats?
slept in today…sorry I missed you….been a really crazy two weeks but I am back in the gym…heading in tonight to workout…got new client on wed and thursday nights so I am at gym those nights….was just thinking about you….glad to know u still come to CFNF…:)