DSC_0013 Good finish!

50 Double Unders

10 Squat Cleans 135/95

40 Double Unders

8 Squat Cleans

30 Double Unders

6 Squat Cleans

20 Double Unders

4 Squat Cleans

10 Double Unders

2 Squat Cleans

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  1. I am SO looking forward to this workout at lunch! Hope to see some of the nooners there (including you, Ms. Hagler).

  2. I am definitely out today…apart from the fact that it is a scheduled rest day, I am in leg and back muscle fatigue mode. Lots of food, water and stretching on the menu today. Hope to see the nooners tomorrow.

  3. headed in this afternoon at 5…maybe I can sub for front squats?

  4. slept in today…sorry I missed you….been a really crazy two weeks but I am back in the gym…heading in tonight to workout…got new client on wed and thursday nights so I am at gym those nights….was just thinking about you….glad to know u still come to CFNF…:)