Thursday- Happy Birthday TJ Dixon!

DSC_0018 Nice job ladies!

Three Rounds
30m Burpee-broad jumps
30m Reverse walking lunge
15x Pull-ups
15x Sit-ups

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  1. That was pleasant. Pull ups felt better today. Great job Brittany for Rxing the pull ups on your first wod without a band!

  2. She is coming back people…..woot woot Pistol!!!

  3. Go Brittany! I’m so jealous. Time for me to step up my game and drop the green band…. Oh, and no more girl push ups. Enough already… Sitter bailed on me today. 🙁 Back for more tmrw.