HQ Rest Day.
Midhang snatch: 65% X 2 X 4
Jerk: 75% X 2 X 4
Clean Pull: 83% X 3 X 3
Back Squat: 80% X 2 X 5
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Thursday
January 6, 2011 by
HQ Rest Day.
Midhang snatch: 65% X 2 X 4
Jerk: 75% X 2 X 4
Clean Pull: 83% X 3 X 3
Back Squat: 80% X 2 X 5
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Fun day in the gym today. Bostic seems to be ratcheting it up a little with his workouts and roped me in a little today. Good workout though:
5min AMRAP – 1 min rest – 5min AMRAP
4 Power Cleans 135lbs
8 53KB snatches (4 on each arm)
12 Double Unders
Also did front squats and Dead Lifts