Alice is 75 years old and can almost deadlift her age.
HQ Rest Day.
CFNF Alt WOD:
10-9-8-7-6-5-4-3-2-1
Burpee Broad Jumps
HSPU (Strict Shoulder Press if you cant get on the wall)
Hanging Leg Raise (Legs straight, lift to parallel)
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Way to go Alice.
Rest Day for me. I am pretty sure I am going to do week 1 of my 12 week o-lift program again next week as I made some mistakes this week.
Meatball…I have the New Balance tights and top for you and will bring them at 9:30.
My Mom! Such a Warrior Woman!!!!!!