DSC_0001Can you believe this guy is over 70 years old?



For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

Michael Winchester 10:13, Lance Cantu 10:16.
Post time to comments.


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  1. Go Charlie!…AND Carol. They are awesome.

  2. Hey guys! There is ALT WOD posted for those that don’t want to do Griff! Come in to see what it is 🙂

  3. Charlie is a beast!
    Thanks for the Alt WOD head’s up, Stacy.

  4. Nice going Charlie, not only is he good in the gym, but he can Golf too. Had the pleasure of driving round with him at the last CFNF Golf day.
    When’s the next one Breeze?
    See the lunchtime crew at 11.30am.

  5. Can anyone tell me what the ALT WOD is before I head over that way? Thanks.

  6. 15 min AMRAP:
    3 Man Makers
    5 pull ups
    7 box jumps
    Building run… Backwards

  7. 6rnds +2 Rx with 40lb DB’s today. Tough little AMRAP, but fun. Breeze and I worked out together for a second straight day and it certainly helped not doing it by myself.
    Oly lifted first and snatched well, not so good on the Power Cleans.